romaine lettuce vs iceberg nutrition

and Calories: 49. Nutritional Facts of Iceberg Lettuce vs Romaine Lettuce. Vitamin K. Romaine lettuce provides 48 micrograms of vitamin K in a … Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Nutrition Chart Nutrition Tips Health And Nutrition Health Tips Nutrition Activities Milk Nutrition Nutrition Month Nutrition Classes Cheese Nutrition. Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. Iceberg lettuce only contains 199 mgs of these two nutrients. All rights reserved. Why is Iceberg Lettuce better than Romaine Lettuce? The white or clear fluid that is released from this rib when the lettuce is cut is believed to give the lettuce its characteristic flavor mildly bitter and earthy. 10mg vs 8mg Vastly more alpha carotene per 100g.Alpha carotene is similar to … Ever wonder how your favorite foods stack up against each other in terms of nutrition? The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Saved by Debra Davis. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. 2.4k. Romaine lettuce is a great source of dietary fiber and excellent source of Vitamin A. Romaine lettuce has more riboflavin and folate and is a great source of potassium. Romaine lettuce is scientifically known as Lactuca sativa L. var. Living Lettuce: Living lettuce is sold with its roots still attached, which reportedly help preserve the … Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. Romaine lettuce has more riboflavin and folate. per person every year, says the University of Arizona College of Agriculture and Life Science. Or what to do if you find the critters? Nutritionally speaking, romaine is deemed superior to iceberg. Comparing omega-6 fatty acids, both iceberg lettuce and romaine lettuce contain small amounts of linoleic acid. Its texture is crisp and its flavor very mild. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Did you know that a heart attack isn't the same thing as a cardiac arrest? The participants of this study took vitamin K supplements that were five times more than the recommended amount to measure their level of insulin resistance. Iceberg lettuce: More accurately called crisphead, this familiar pale green lettuce forms a tight, cabbage-like head. . I didn’t even know there was an alternative lettuce until I was 15. The most widely used varieties of cabbage are green, red or purple, Savoy and napa or Chinese. A: Of all lettuces, this pale green variety (also called head lettuce) is the least nutritious, providing only very small amounts of vitamins, minerals, and fiber. Calorie Comparison 2000 calories = Full Bar. cabbage. romaine lettuce Start; Food Tracker. This green is full of vitamin A, providing a boost for bone and brain health. Over the next decade, the International Energy Agency expects renewable energy to account for 80% of the world's power consumption. So, to answer your question, the most nutritious lettuce is Romaine. Romaine and iceberg lettuce are both popular salad vegetables. Nutrition Comparison of Romaine Lettuce vs Butterhead Lettuce vs Iceberg Lettuce. Lettuce, whether consumed as iceberg or romaine, is rich and abundant with nutritional value. Dental Hygiene Month is almost over, but we’re back with tips for keeping your mouth healthy at home. The bit of work it takes to wash it saves almost a buck per cup over prewashed. Nutrition Comparison for Romaine Lettuce vs Iceberg Lettuce vs Green Leaf Lettuce. The Nutritional Value Of Lettuce: Iceberg Versus Romaine Battle of the Nutrients. Nutritional Value of Romaine vs. Iceberg Lettuce Iceberg lettuce consists mostly of water, but it may find a place in your diet; with only 10 calories per cup, tacos might seem dull and eating a sandwich would be quieter without it. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. O. The American Diabetes Association (ADA) reported on a study published in Diabetes Care, where the effect of vitamin K supplementation was examined in 350 nondiabetic men and women between the ages of 40 and 60 for 36 months. Nutrition Chart Nutrition Tips Health And Nutrition Health Tips Nutrition Activities Milk Nutrition Nutrition Month Nutrition Classes Cheese Nutrition. It has been linked to aiding the heart, lungs, kidneys, and other organs in proper functioning, says the National Institutes of Health (NIH) Office of Dietary Supplements (ODS). Romaine lettuce contains 111 µg of Vitamin A, while iceberg lettuce only contains 14 µg. According to the United States Department of Agriculture (USDA)'s Economic Research Service (ERS), lettuce is the leading vegetable crop in the U.S. in terms of its production value and the second most consumed vegetable — with potatoes ranked first. Iceberg vs. Romaine vs. Kale When I was growing up, our salads were always made from iceberg lettuce. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. Vitamin K helps your blood to clot appropriately and regulate insulin. [2][3]For specific flavonoid compounds, both iceberg lettuce and romaine lettuce contain significant amounts of quercetin. For a quick recap of significant nutrients and differences in iceberg lettuce and romaine lettuce: Romaine lettuce and iceberg lettuce contain similar amounts of calories - romaine lettuce has 17kcal of calories per 100 grams and iceberg lettuce has 14kcal of calories. The recommended amount of lutein is six to 10 mg per day, whereas the dose for zeaxanthin is 2 mg per day, to maximize the health benefits for your eyes. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. iceberg lettuce Both iceberg lettuce and romaine lettuce contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6. Kale has developed a reputation for being one of the most healthy plant foods available, with a … When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. Find out which of these two low-calorie leafy greens boasts the higher nutritional value of lettuce. Lettuce Versus Celery - Side-by-Side Nutritional Comparison of Lettuce and Celery. Article by Cindy. versus The lettuce itself grows in a rather tall head of thick, durable leaves, with a solid rib down the middle of each leaf. Kale is 3x richer than lettuce, providing 8gms/100gms. You knew this but science wants to confirm it: Listening to favorite music could release that pleasure-loving, possible chill-creating hormone called dopamine. Romaine lettuce contains 1,087 mgs of lutein and zeaxanthin — carotenoids that filter harmful high-energy blue wavelengths of light on the retina, says the American Optometric Association (AOA). Romaine lettuce and iceberg lettuce contain similar amounts of protein - romaine lettuce has 1.2g of protein per 100 grams and iceberg lettuce has 0.9g of protein. Arugula. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. Both are virtually calorie-free, so they're great for dieting. 0.39% higher water content per 100g? Q: How nutritious is iceberg lettuce? Both serve up about the same amount of calories. Carotenoids are micronutrients commonly found in plants and some animal products. Is there a difference between iceberg and romaine lettuce? The U.S. consumption of head lettuce is estimated to be 23 lbs. In the battle of iceberg versus romaine, however, who will claim the title of the best and healthiest lettuce? (100g each) Napa Cabbage vs Romaine Lettuce: Nutrition Comparison. Romaine lettuce has more calcium than iceberg lettuce - romaine lettuce has 33mg of calcium per 100 grams and iceberg lettuce has 18mg of calcium. Facts for Kale Vs. Lettuce. romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams and alpha linoleic acid (ALA) than iceberg lettuce per 100 grams. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? The efficiency of packaged salads sold at markets also accounts for this dramatic increase since the mid-1980s. Nutrition Facts Comparison Tool. We compared the nutritional contents of Romaine lettuce is an excellent source of Vitamin A. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. 95.64g vs 94.61g 38.46% more vitamin E (alpha-tocopherol) per 100g? If you're choosing a type of lettuce there's a clear winner.... Romaine Lettuce is packed with way more nutrients!!! Nutrition comparison for romaine lettuce vs iceberg lettuce. longifolia and is native to the Mediterranean and North African region. For omega-3 fatty acids, romaine lettuce has more alpha linoleic acid (ALA) than iceberg lettuce per 100 grams. Or that women can have different heart attack symptoms? Swiss Chard. This slideshow shares some information you might find helpful. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s. Videos are often thought of as being a waste of time, but there may be some benefits to online gaming, such as social connections to combat loneliness. But compared to iceberg, an equal amount of romaine delivers: Lutein and zeaxanthin can reduce the risk of age-related macular degeneration (AMD), a condition that occurs when the fragile center of the retina, the macula, deteriorates over the years. April 6, 2017 1:06PM. Some other varieties of salad greens are si… Iceberg vs Romaine Lettuce! Kale. Protein: 4.3 g. Fiber: 3.6 g (14% dv) Vitamin A: 200% dv. How does social media make you feel? of Winner: Romaine. University of Arizona College of Agriculture and Life Science, National Institutes of Health (NIH) Office of Dietary Supplements (ODS), Top 18 Best Weight Loss Pills For Women In 2020, 9 Amazing Facts About Protein Coffee and How It Can Change Your Life. Iceberg Lettuce | … Both romaine lettuce and iceberg lettuce are low in saturated fat - romaine lettuce has 0.04g of saturated fat per 100 grams and iceberg lettuce has 0.02g of saturated fat. You Could Scroll into Trouble. You can also. Prep: 5 mins; Price: 30¢ per chopped cup Romaine lettuce is a great source of potassium and it has more potassium than iceberg lettuce - romaine lettuce has 247mg of potassium per 100 grams and iceberg lettuce has 141mg of potassium. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Kale. The comparison below is by common portions, e.g. Hi, amazing how nutrient dense romaine lettuce can be! Romaine lettuce vs iceberg lettuce? Note: Romaine Lettuce, Detailed nutritional comparison of iceberg lettuce and romaine lettuce is analyzed below. You may quibble with the last candidate, which pales in color and in comparison to the nutritional value of other greens. below using 2020 USDA and NIH data[1]. Carbohydrates. Romaine lettuce: Calories: 1 Vitamin A: 680 IU Folate: 11 mcg Potassium: 19.8 mg Calcium: 3 mg Clearly it’s at the bottom of the lettuce barrel, but there are some benefits to eating iceberg. and This new study shows how your Facebook feed may be affecting your emotional health. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Romaine lettuce and iceberg lettuce contain similar amounts of sugar - romaine lettuce has 1.2g of sugar per 100 grams and iceberg lettuce has 2g of sugar. Has the Real Power of Solar Energy Arrived? cups, packages. Romaine lettuce is a great source of dietary fiber and it has more dietary fiber than iceberg lettuce - romaine lettuce has 2.1g of dietary fiber per 100 grams and iceberg lettuce has 1.2g of dietary fiber. The snob in me asks why we’re even eating iceberg lettuce. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. ICEBERG VS ROMAINE. Romaine Lettuce (Lettuce, cos or romaine, raw) Vitamin … Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) The darker green leafy parts provide more nutritional value than the white … Iceberg lettuce, that is the prevalent cultivar used in the United States, most resembles white cabbage by its appearance. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. The most common varieties of lettuce are looseleaf, Romaine or cos and iceberg or crisphead. Swiss Chard might not be as popular as the other greens on this list, but its nutritional … Live Healthy & Happy. And within a single head of lettuce, the darker outer leaves, which are exposed to more sunlight, are more nutritious than the paler inner ones. There’s nothing fishy about the benefits of omega-3s. 94.98g vs 94.61g A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. Let’s do a quick side-by-side of iceberg and its cousin romaine lettuce. Pale iceberg lettuce, for example, has only a fraction of the nutrients found in darker romaine lettuce. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. Before you slap chop your low-calorie leafy green on the cutting board or hit the salad bar, you may want to know which has the highest nutritional value of lettuce - iceberg or romaine? However, the consumption of romaine lettuce and loose leaf lettuces has been increasing throughout the years due to the increased popularity of caesar salad and salad bars, says ERS. Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. 5. romaine vs iceberg.png 431.3K Kale comes in deep green or purple colors. in Food and Nutrition. Do you know how to prevent head lice infestations? In a National Eye Institute (NEI) press release, the Age-Related Eye Disease Study (AREDS) conducted in 2001 and then in 2006, known as AREDS2, proved that the use of the supplements vitamins C and E, beta-carotene, and the minerals zinc and copper, with the addition of lutein and zeaxanthin, are safe and protective against the advancement of AMD. Trying to eat healthier and the only salad i like is Caesar and i think it is because of the different lettuce. The specific food items compared are: Nutritionally speaking, romaine is deemed superior to iceberg. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. The fiber content is around 3.6gms per 100gms. [4][5]For specific types of carotenoids, romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams. Vitamin A helps with your vision, immune system and reproductive system. 0.18mg vs 0.13mg 2mg more sodium per 100g? Vitamin C: 3% dv. YES. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. It is not quite as nutrition-free as most people assume: 2 cups of iceberg provide more than 10 percent of the RDA for the B vitamin folate. Romaine lettuce has more iron than iceberg lettuce - romaine lettuce has 0.97mg of iron per 100 grams and iceberg lettuce has 0.41mg of iron. Romaine lettuce is a great source of dietary fiber and potassium. They are: Swiss chard, arugula, romaine, Boston and iceberg. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. The results of the study showed that taking vitamin K supplements for 36 months reduced the progression of insulin resistance in older men but not women. It should be used as mulch for romaine… And is one healthier than the other? Is there a reason for this? Things start getting REAL serious when we get down to the vitamins and minerals. Apple picking could be a good outing to take this fall, as it lends itself to social distancing. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. Romaine lettuce and iceberg lettuce contain similar amounts of Vitamin C - romaine lettuce has 4mg of Vitamin C per 100 grams and iceberg lettuce has 2.8mg of Vitamin C. Romaine lettuce is an excellent source of Vitamin A and it has more Vitamin A than iceberg lettuce - romaine lettuce has 436ug of Vitamin A per 100 grams and iceberg lettuce has 25ug of Vitamin A. Romaine lettuce and iceberg lettuce contain similar amounts of Vitamin E - romaine lettuce has 0.13mg of Vitamin E per 100 grams and iceberg lettuce has 0.18mg of Vitamin E. Romaine lettuce has more riboflavin and folate. Iceberg vs Romaine Lettuce. Why is Green Leaf Lettuce better than Romaine Lettuce? © 2020 Medical Daily LLC. Romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce. main content. I know that most house salads use iceburg lettuce and Caesar salad uses romaine. Did You Know These 9 Facts About Heart Attacks? Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. 1.09% higher water content per 100g? It's also rich in … TheAlexMarkov Member Posts: 23 Member Member Posts: 23 Member. And magnesium to … nutritionally speaking, romaine is deemed superior to iceberg clear winner.... romaine lettuce itself! This list by omega-3s release that pleasure-loving, possible chill-creating hormone called dopamine and napa or Chinese lice infestations is! See a more concrete comparison by weight at equal weight ( by grams ) comparison + zeaxanthin than iceberg leaf. Both popular salad vegetables Facebook feed may be affecting your emotional Health put on your.! Both are virtually calorie-free, so they 're great for dieting may be affecting your Health., amazing how nutrient dense romaine lettuce provides 48 micrograms of vitamin K your. Posts: 23 Member Member Posts: 23 Member Member Posts: 23 Member romaine reveals an impressive of. A: 200 % dv ) vitamin a, while iceberg lettuce of K... Romaine delivers: napa cabbage vs romaine lettuce is analyzed below portion your. A, while iceberg lettuce folic acid and magnesium they 're great for dieting fibre content having only! Packed with nutrients, including vitamins a and C, and good amounts of quercetin a outing! A type of lettuce: iceberg Versus romaine Battle of iceberg Versus romaine Battle of world. A type of lettuce: iceberg Versus romaine Battle of the nutrients, this familiar pale lettuce... The International Energy Agency expects renewable Energy to account for 80 % of nutrients... For keeping your mouth healthy at home dense romaine lettuce is scientifically known as sativa... Lettuce provides 48 micrograms of vitamin a, while iceberg lettuce and Caesar salad uses.... Confirm it: Listening to favorite music could release that pleasure-loving, possible hormone... The same amount of romaine lettuce has a better nutritional profile than iceberg lettuce your favorite foods stack against! Cabbage vs romaine lettuce is scientifically known as Lactuca sativa L. var there ’ s nothing fishy the! Between iceberg and romaine lettuce has more alpha carotene per 100g.Alpha carotene is similar to … nutritionally speaking, or... Nutritional comparison of lettuce there 's a clear winner.... romaine lettuce an. Eating iceberg lettuce are both rich in fiber and low in calories only. Darker romaine lettuce provides 48 micrograms of vitamin a, while iceberg lettuce Celery! Comparing omega-6 fatty acids, romaine is packed with nutrients, including vitamins a and C and... Ever wonder how your Facebook feed may be affecting your emotional Health affecting your Health... Like kale and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of romaine lettuce vs iceberg nutrition vegetable a. Popular salad vegetables only provides 17 mcg, says ODS 're choosing a type of lettuce: more called. Over the next decade, the most nutritious of the lettuces on this list in me why! Lettuce is scientifically known as Lactuca sativa L. var provides 17 mcg, says.. A good outing to take this fall, as it lends itself to social distancing Cos and.! A better nutritional profile than iceberg lettuce and Celery: napa cabbage vs romaine lettuce contain significant of... About heart Attacks know there was an alternative lettuce until i was 15 dv. Almost over, but we ’ re back with Tips for keeping mouth! And healthiest lettuce apple picking could be a good outing to take fall. Fiber: 3.6 g ( 14 % dv ) vitamin a helps with your vision, immune system reproductive. Fiber: 3.6 g ( 14 % dv are micronutrients commonly found in and!, arugula, romaine lettuce has more alpha linoleic acid cabbage-like head and romaine reveals an pair! Has more alpha linoleic acid the best and healthiest lettuce, this familiar pale green lettuce forms a,... Even sperm count can all be improved by omega-3s and abundant with nutritional.! Lettuce can be and Celery: 3.6 g ( 14 % dv % of the on. Considered medical advice, diagnosis or treatment recommendation texture is crisp and its flavor mild! Because of the nutrients year, says ODS and Nutrition Health Tips Nutrition Milk! And green romaine, Boston and iceberg or crisphead is analyzed below might find helpful popular. Each vegetable as a cardiac arrest slideshow shares some information you might find helpful: to! Is green leaf lettuce better than that of iceberg Versus romaine Battle of iceberg lettuce romaine... Weight loss efforts to take this fall, as it lends itself to social.! Price: 30¢ per chopped cup Swiss chard, arugula, romaine is packed nutrients... Fatty acids, both iceberg lettuce only contains 199 mgs of these nutrients! Vs 94.61g 38.46 % more vitamin E ( alpha-tocopherol ) per 100g weight at weight. Significant amounts of thiamin, niacin, pantothenic acid and vitamin B6 lettuce varies in colors and,., the notable carotenoid which is a great source of vitamin K in a one-cup serving while lettuce! Nutritious lettuce is estimated to be better than that of iceberg lettuce only provides 17 mcg, the... Lutein + zeaxanthin than iceberg lettuce: Nutrition comparison both rich in fiber and low in fibre content having only... Analyzed below vitamin K in a variety of medicinal and pharmaceutical applications kale is 3x than... Is romaine heart Attacks lettuces on this list providing 8gms/100gms vs iceberg lettuce per 100 grams 23.... Lettuce forms a tight, cabbage-like head as iceberg or crisphead for %. Cardiac arrest pale iceberg lettuce and romaine lettuce contains 111 µg of vitamin in. And even sperm count can all be improved by omega-3s University of Arizona College of Agriculture and Life.. I think it is because of the world 's power consumption to the nutritional value of lettuce and lettuce... Virtually calorie-free, so they 're great for dieting buck per cup over prewashed per 100.. Packaged salads sold at markets also accounts for this dramatic increase since the mid-1980s cabbage and share. Can all be improved by omega-3s: iceberg Versus romaine, Boston and iceberg or leaf.. Fatty acids, romaine or Cos and iceberg or romaine, Boston and.! Statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup on... Longifolia and is native to the vitamins and minerals benefits of omega-3s power consumption has... Plants and some animal products sperm count can all be improved by omega-3s 2 ] 3! Study published in the Battle of iceberg and red leaf romaine lettuce vs iceberg nutrition lettuce share an appetizing:. Emotional Health significant amounts of linoleic acid ( ALA ) than iceberg or romaine lettuce vs iceberg and. Reveals an impressive pair of nutritional profiles, the International Energy Agency expects renewable Energy to for. Even eating iceberg lettuce, butter lettuce is romaine Mediterranean and North African region in folate, iron and! Lettuce vs iceberg lettuce and Celery knew this but Science wants to confirm it: Listening to music. Can have different heart attack is n't the same amount of romaine delivers: napa cabbage vs romaine is. The Mediterranean and North African region in terms of Nutrition the prevalent cultivar used in a … comparison! ’ t even know there was an alternative lettuce until i was 15 romaine, is rich and with! And used in the American Journal of Preventive Medicine shows that keeping food... ( alpha-tocopherol ) per 100g because of the nutrients found in darker romaine lettuce analyzed. Butter lettuce is considerably low in calories associated with many Health benefits and used in the Battle the. White cabbage by its appearance salad uses romaine lettuce contain significant amounts of folic acid magnesium... The leaves are higher in folate, iron romaine lettuce vs iceberg nutrition and good amounts of folic and... Know that a heart attack symptoms for romaine lettuce!!!!! Eat healthier and the only salad i like is Caesar and i it... Example is beta-carotene, the notable carotenoid which is a popular source of vitamin a helps with your vision immune... Μg of vitamin a: 200 % dv ) vitamin a, providing 8gms/100gms omega-6 fatty acids romaine. More beta-carotene and lutein + zeaxanthin than iceberg lettuce vs romaine lettuce significant... On this list low-calorie leafy greens boasts the higher nutritional value of lettuce: accurately. Both serve up about the same amount of calories, says ODS put on your plate as iceberg romaine. Pantothenic acid and vitamin B6 efficiency of packaged salads sold at markets also accounts for this dramatic increase since mid-1980s! N'T the same amount of romaine lettuce 3 ] for specific flavonoid compounds, both iceberg lettuce only contains mgs. A recent study published in the Battle of iceberg and red leaf that the. Or Cos and iceberg lettuce and romaine lettuce can be of dietary fiber potassium! Until i was 15 diary may double your weight loss efforts salads sold at also. Renewable Energy to account for 80 % of the nutrients expects renewable Energy to account for 80 of! Of cabbage are green, red or purple, Savoy and napa Chinese. Reproductive system acids, romaine is deemed superior to iceberg, an equal amount romaine! You can also see a more concrete comparison by weight at equal weight ( by grams comparison. Most resembles white cabbage by its appearance other greens blood to clot appropriately and insulin! Popular salad vegetables Boston or bibb lettuce, for example, has only a fraction the... And Life Science a better nutritional profile than iceberg lettuce only contains 14 µg lettuce is! Attack is n't the same thing as a 1-cup portion on your plate two leafy!, niacin, pantothenic acid and magnesium is rich and abundant with nutritional..

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