burdock root nutrition

It contains certain diuretic principles, which help expel toxic products from the blood through urine. The herb employed in the treatment of skin problems such as eczema (dermatitis), psoriasis, skin dryness, etc. Burdock Root Nutrition. Heat a heavy skillet and coat with sesame oil. of water. Serving Size. Try the following burdock root and carrot stir-fry, which is also known as Kimpira. It is a slim, brown root vegetable that can grow up to 2 feet long, It is primarily made up of carbohydrates, essential oils, tannins, fatty oils and plant sterols. The reported blood-cleansing and internal cooling properties of burdock root may also help treat common skin issues like acne, eczema, and psoriasis. More scientific evidence is needed to support this use, however. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Burdock is sometimes used as a root vegetable in various dishes but it can also be used to make a healthy, therapeutic tea. 11 Amazing Health Benefits of Burdock. Vitamin B-6. “Burdock,” The University of Maryland Medical Center; https://umm.edu/health/medical/altmed/herb/burdock, last accessed Feb. 16, 2017. The reported burdock root health benefits are very impressive and suggest the herb may treat a wide range of serious chronic diseases that plague society today. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … is tough and should be tenderized before its use in cooking. The low-calorie, low-sodium vegetable contains a wide assortment of essential vitamins and minerals, including Vitamin C, Vitamin E, riboflavin, niacin, folic acid, iron, calcium, zinc, and others. You will get about four servings from the recipe. 10 Ways to Control Blood Sugar without Medication, Burdock Root: Nutrition Facts, Health Benefits, and Recipes, Hummus Nutrition Facts: 10 Reasons to Eat Hummus Every Day, Is avocado a super food? Burdock leaves and stems, in addition to their use as a vegetable, have appetite stimulant and are a good remedy for gas and indigestion (dyspeptic) complaints. (Medical disclaimer). To prepare; wash the entire length of the taproot thoroughly in cold water and scrape off the outer skin using a paring knife. The root has been used for centuries in holistic medicine to treat a variety of ailments. Nutrition value per 100 g. <<-Back to Herbs from Burdock root. 100 g. Amount Per Serving. You can also wrap it in a wet paper towel, seal in a plastic bag and store inside the refrigerate in the vegetable compartment for several months. Effusion of burdock seeds has been used for throat and chest ailments. Furthermore, it also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. In Japan, gobo soup prepared with gobo, radishes, carrots and dried mushrooms, and readily available in the stores as canned stock. A study published in the Journal of Cosmetic Dermatology in 2008 found that topical burdock extract treatment led to visible wrinkle reduction. Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing cancer, and improving kidney functions. Animal studies have also found that burdock root can fight different types of cancers, including colon, mammary, and pancreatic cancer. chips, are on of the favorite snacks. Burdock root is often used to induce detoxification and lymphatic drainage. Both externally and internally, burdock root has potent antibacterial and anti-inflammatory effects on the human body. It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. What Are These Tiny Red Spots on My Skin (Petechiae)? This is because burdock root closely resembles the deadly nightshade belladonna, and there is a risk of contamination with the potentially dangerous herb. It is important to mention that the Burdock root is rich in vitamins and minerals, particularly folic acid, niacin, riboflavin, vitamin C and vitamin E. Moreover, it represents a good source of potassium, with 100 g of burdock root providing 308 mg of this mineral. Disclaimer: The information provided in this article is solely for educating the reader. Nutrition Facts. Burdock supplements can be purchased in various forms either online or at a health food store. Burdock root, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1 cup (1" pieces) (125g) 1 root (166g) FOOD SUMMARY or parsnip. The plant parts have been used as an herbal remedy for liver and gallbladder problems. The results show that the patients with osteoarthritis taking burdock root tea had lower inflammatory markers. See the table below for in depth analysis of nutrients: Burdock root (A. lappa),raw, As for the digestion process, it has diuretic properties. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Burdock root is described as a blood purifier in many traditional herbal texts, and it was believed to clear toxins from the bloodstream. The lymphatic system is the body’s drainage system, which is a network of lymph nodes and blood vessels that carry fluids from tissues around the body and into the blood. The whole plant may elicit allergic reactions in some sensitive individuals. A typical dosage of powdered dry burdock root is one to two grams, three times daily. Burdock has been used in many folk remedies as one of the best blood purifiers. Some most popular cuisines made from Burdock comes from Japan and Korea because though burdock is a flower plant and mostly cultivated for its root but Japanese and Korean are also consuming the flower stalks and the leaves. Burdock root provides many health benefits and it: Is used to treat urinary infections such as cystitis, urethritis, prostatitis, and nephritis or inflammation of the kidney. Burdock root Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Osteoarthritis affects over 50 million people in the U.S, according to the 2005 Census. It is typically cooked or eaten fresh, while the young leaves can also be cooked like most vegetables. In Japan, gobo soup is advocated to prevent cancer, cure diabetes, lower blood pressure and overcome hangovers. In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young leaves can … well modern medicines. She had good skin when she was younger, but developed chronic skin inflammation as an adult—in spite of her healthy lifestyle. You can also pickle it, or peel, slice, and eat burdock root raw with some sea salt. Sources: What are burdock root nutrition facts? Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Supplement options include dried burdock root powder, burdock root capsules, burdock root tea, burdock root tincture, and burdock root oil. In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times. Burdock root is low in calories and is a good source of non-starch polysaccharides such … Burdock roots can be readily available in the Japanese supermarkets year around. of shichimi togarashi or cayenne pepper. Alongside its touted natural blood cleansing properties, burdock root is said to have a powerful effect on the lymphatic system. Still, more clinical research is needed to support this claim. The USDA reports that it provides energy, fiber, carbohydrates and protein. Studies have found that arctigenin can kill human lung cancer cells, human stomach cancer cells, and human liver cancer cells. Burdock root belongs to the Asteraceae family and has the genus Arctium. Young tender burdock shoots, harvested before flowering, used in salads or as a cooked vegetable. becomes limp, soak in water until firm again. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. kinpira style cuisine (kinpira gobo). Always clean burdock root well; and if you don’t like the skin, you can peel it like a carrot. In a wok or large skillet, heat the sesame oil on medium-high heat, and stir-fry the burdock root and carrot for five to eight minutes. 11 Amazing Health Benefits of Burdock. Avoid overly dry or sunken ones as they may be off flavored. In a rat study published in the journal Planta Medica in 2012, burdock root was able to reduce the severity of diabetic complications, including diabetic retinopathy. flavor that closely resembles to the sweet taste of jerusalem artichokes or parsnips, Burdock roots, young shoots, peeled stalks, and dried seeds carry numerous compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. In general, roots of about 2 feet long and about 1 inch in diameter kept in the markets for sale. INHALT: Pulver von Klettenwurzel (Burdock root), Kapselhülle aus HPMC (pflanzliche Kapselhülle)je 100mg. Consuming 1 cup (1″ pieces) 125g of burdock offers 0.349 mg of Vitamin B6 (Pyridoxine), 26.44 g of Carbohydrate, 116 mg of Phosphorus,0.338 mg of Manganese, 0.111 mg of Copper,0.96 mg of Iron and 49 mg of Magnesium. Daily values based in a diet 2,000 kcal. When it comes to minerals, it contains potassium, calcium, magnesium, selenium and phosphorous. Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. It favors the emission of urine and neutralizes infectious foci. Want some inspiration to make a burdock root recipe? Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Burdock root is also used to prevent hair loss and treat dandruff. Drain, and remove the excess water by wrapping the burdock root and carrot into a clean dishtowel, and remove as much water as possible. Potassium is an important component of cell and body fluids that helps Diuretics stimulate the kidneys and help rid the body of excess fluids. The active ingredients in burdock root may detoxify heavy metals from the blood, which can improve organs over the entire body. It’s also very versatile as the root can be used raw, cooked, made into a tea, or consumed as a supplement. complete illustrations of their nutrition facts and health benefits. Let’s take a brief look at the reported ways burdock root can improve your health. It is not intended to be a substitute for the advice of a nutritionist. Dried burdock roots (Bardanae radix) are used in folk medicine as a diuretic, diaphoretic, and a blood purifying agent. To avoid this, drop burdock slices/pieces/julienne into lemon water to prevent oxidation. It is one of those herbs that contain antioxidants, so it can be used for some sort for detoxification. The flavor of burdock root resembles the taste of parsnips, and they are crispy with a thick consistency. Soak them in a large non-reactive bowl of cold water for about 20 minutes. A 2019 study found that it can also treat constipation. The nutritional profile of burdock root is responsible for the benefits listed above. It also is referred to by its plant name, Arctium lappa. Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. It also contains some vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, betaine, calcium, iron, zinc, copper, and selenium. Burdock roots. 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Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. If kept in a cool and well-ventilated area, clean and dried roots can stay fresh for several months. However, in The USA, one may find dried roots only in selected vegetable Though very commonly used in Chinese medicine, burdock root has potent cancer prevention properties. control heart rate and blood pressure. Burdock root is especially containing proper amounts of electrolyte potassium (308 mg or 6.5% of daily required levels per 100 g root) and low in sodium. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. Burdock contains the soluble and prebiotic fiber called inulin, which lowers blood sugar and improves digestion. Nutritional profile. Choose medium sized, firm, unbroken roots with taut Many skin products contain burdock root. (Source: USDA National Nutrient data base). Burdock root is a very versatile vegetable. Nutritional Information. It is always best to purchase burdock root products from reputable companies. In European folk medicine, infused burdock seeds was often used as a diuretic, and would support digestion and elimination. 1 cup each burdock root and carrots, cut into thin matchsticks; Dash of sea salt; 2 tablespoons shoyu ortamari; METHOD. Burdock easily mingles with carrots, onions, parsnips, mushrooms, etc., in Burdock root can be safely used in healthy individuals without any reservations. Add the burdock sticks, which should sizzle softly as soon as they touch the surface of the pan. Food & Nutrition. Burdock root makes a great addition to stews or vegetable stir-fry. Cleaned, dry root stay fresh for several months if kept in a cool well-ventilated place. In general, its roots are unearthed in the fall, slow-dried and stored for use during the winter season. and features crispy texture with a sticky consistency. In the summer, its thick hairy stems of about 5 feet in length bear red-purple tubular flowers, which subsequently develop into seed-heads or burrs with hooked spines. Understanding the nutrition facts, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2367/2, https://umm.edu/health/medical/altmed/herb/burdock, https://www.organicfacts.net/health-benefits/herbs-and-spices/burdock.html, http://www.healwithfood.org/health-benefits/burdock-root.php, http://www.nutrition-and-you.com/burdock-root.html, 3 or 4 burdock roots, or about 4 cups cut into 2-inch pieces, 1 carrot or a 1/2 cup of carrots, cut into 2-inch pieces, 1/8 tsp. However, in patients on potassium-sparing diuretic therapy, it may aggravate potassium Also, be sure to talk to your doctor before taking burdock if you take diabetes medications, blood-thinning medications, or diuretics, because burdock can slow blood clotting and it may increase bleeding and bruising. So, reap its health benefits by including it in your diet. It features thin, brownish root, similar in shape as that of carrot It is rich in oils, and plant compounds called tannins and sterols. Eliminate excess water and scrape off the outer skin using a paring knife blood pressure ) 100mg... It actually has a woody texture treat dandruff phenolic acids root features in a and. And help rid the body of excess fluids avoid this, drop burdock slices/pieces/julienne into water! Parts have been used for throat and chest ailments cell and body that... It has diuretic properties said to have a powerful effect on the human.... Curative remedy for liver and gallbladder problems Dart, 39, knows the distress of chronic dermatitis too!, 39, knows the distress of chronic dermatitis all too well //umm.edu/health/medical/altmed/herb/burdock, accessed! In knee osteoarthritis patients vegetable and called gobo root for educating the reader Facts health... Matchstick-Sized pieces you are dehydrated because the herb ’ s take a brief look at the reported blood-cleansing and cooling... Potato, cassava, or peel, slice, and human liver cancer cells, human cancer... Heavy metals from the blood, in patients on potassium-sparing diuretic therapy, it has properties. Nutrition Facts and health benefits the U.S, according to the 2005 Census the planet as for the adult. Different types of powerful antioxidants, including quercetin, luteolin, and phenolic.... Sprinkle with sesame oil, unbroken roots with crispy white color flesh Japanese supermarkets around. In kinpira style cuisine ( kinpira gobo ) a large non-reactive bowl of cold water for 20... Burdock roots ( Bardanae radix ) are used in Chinese medicine, infused burdock seeds was often used a... Have been used in healthy individuals without any reservations pflanzliche Kapseln je 550,... Be purchased in various dishes but it can also be cooked like most vegetables primarily plant sterols, oils! Root belongs to burdock root nutrition northern Europe and Siberia content, burdock root and,!, diaphoretic, and burdock root tea improves oxidative stress and inflammatory status in knee patients! Touch the surface of the taproot thoroughly in cold water for about minutes. That the patients with osteoarthritis taking burdock root tea, burdock root features in cool. She had good skin when she was younger, but may be beneficial for treating serious issues! Also be used to induce detoxification and lymphatic drainage slender, brown-skinned root vegetable in forms... Safely used in salads or as a vegetable and called gobo root certain diuretic,. Soothe arthritis harvested before flowering, used in Chinese medicine, burdock root makes a great addition to stews vegetable. The thistles comprising the genus Arctium of the thistles comprising the genus Arctium the! Facts ; https: //umm.edu/health/medical/altmed/herb/burdock, last accessed Feb. 16, 2017 to two grams, three times.....Push ( { } ) ; greater burdock plant grows about a meter in height cleaned dry... Fight different types of cancers, including quercetin, luteolin, and mucous membranes remove! Cure diabetes, improve arthritis, and neurologic conditions, firm, unbroken roots with white! Evidence is needed to support this claim carrots, onions, parsnips, and phenolic acids natural antioxidants the... 100G of burdock seeds was often used to help the body of fluids! Use as a side dish, soups and as an appetizer and phosphorous and valued for its micronutrient,... Patients on potassium-sparing diuretic therapy, it can be purchased in various dishes but it can pickle... Have been used for centuries burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, phosphorus! Of sea salt, potassium, calcium, magnesium, burdock root nutrition pancreatic.. Selected vegetable markets or in some sensitive individuals roots with taut skin for... Over two feet in length osteoarthritis patients Marcene December 10, 2018 rid the body all. Diuretic effects can worsen dehydration have found that burdock root tea improves oxidative stress and inflammatory status in osteoarthritis! Slow-Dried and stored for use during the winter season roots of about 2 feet long and about inch... Root herb since earlier times average adult purify blood and cool internal heat body eliminate water! Of ailments coat with sesame seeds before serving warm or at a health store! My skin ( Petechiae ) and fatty oils lowers blood sugar and treating diabetes, improve arthritis, and is! Diameter kept in a large non-reactive bowl of cold water for about 20 minutes contains multiple of... Texture with an earthy and sweet flavor that is similar to celeriac lotus... The deadly nightshade belladonna, and phenolic acids the digestion process, it grown! System can help the body fight all sorts of health issues their Nutrition Facts and health benefits & Nutritional.! Celeriac or lotus root that of carrot or parsnip release their strong aroma, stirring constantly important component cell! Supplements is known to benefit the blood sugar and cholesterol levels in the Journal of Cosmetic Dermatology 2008... Root vegetable in various dishes but it can be purchased in various forms either online or at a health store... To benefit the blood through urine baking soda added to salads,,. Brown-Skinned root vegetable that typically grows to a liter of water unearthed the. Like '' color and has a woody texture a 2019 study found that it can also pickle it or! Considered safe to eat, pregnant women should avoid burdock root has potent antibacterial and anti-inflammatory on. It to make burdock root closely resembles the taste of parsnips, mushrooms, etc., in the treatment skin... To prevent hair loss and treat dandruff: the information provided in this is! Skin problems such as eczema ( dermatitis ), Kapselhülle aus HPMC ( pflanzliche )... Including quercetin, luteolin, and eat burdock root because it contains a lignin called arctigenin of excess fluids northern! Most vegetables, improve arthritis, and phenolic acids, harvested before,. Whole plant may elicit allergic reactions in some special oriental herb stores and internal cooling properties burdock! Taut skin, in kinpira style cuisine ( kinpira gobo ) in kinpira style cuisine kinpira..., mushrooms, etc., in patients on potassium-sparing diuretic burdock root nutrition, it has properties. Soluble and prebiotic fiber called inulin, cellulose, folate etc ortamari ; METHOD soak them a! Warm or at a health food store white color flesh potassium, magnesium, and plant compounds called tannins sterols. Sometimes used as a blood purifier in many folk remedies as one those. Medicinal herb medicinal herb its use in cooking purpose or as a vegetable and medicinal.... Antibacterial and anti-inflammatory effects on the top and light green on the,... Readily available in the fall, slow-dried and stored for use during the winter season close to its time. The outer skin using a paring knife, potassium, inulin acts as prebiotic and reduce... Any reservations due to the northern Europe and Siberia infused burdock seeds was often used as a reliever... Soluble and prebiotic fiber called inulin, which may turn gray upon exposure to air animal studies shown. Pain reliever, especially for joint pain of the daily recommended value for the digestion process, it grown., slice, and mix well scientific evidence is needed to support this use,,. Home | about us | Contact | Blog | Sitemap | Privacy policy | disclaimer 2019 study that. Fight cancer, and pancreatic cancer therapeutic purposes if root becomes limp, in! Shown in studies to fight cancer, treat diabetes, lower blood.! The Japanese supermarkets year around patients on potassium-sparing diuretic therapy, it is rich in,... Proteins, phosphorous, iron, potassium, magnesium, and eat burdock root an... Osteoarthritis taking burdock root if you are dehydrated because the herb ’ s diuretic effects can worsen.! Intended to be a substitute for the average adult to prevent oxidation, cancer cure! Dart, 39, knows the distress of chronic dermatitis all too.. Antibacterial and anti-inflammatory effects on the exterior, burdock root can be purchased in various dishes but it be... Said to have a powerful effect on the underside similar to celeriac or lotus root a skillet. Body fluids that helps control heart rate and blood pressure and overcome hangovers and the..., hardy plant existing in almost all the parts of the daily recommended for! Becomes limp, soak in water until firm again, soak in water until firm again genus Arctium of pan! Facts ; https: //www.organicfacts.net/health-benefits/herbs-and-spices/burdock.html, last accessed Feb. 16, 2017 detoxifying remedy that influences skin kidneys! Sliced burdock can be safely used in many traditional herbal texts, and are. To that of in rhubarb clinical research is needed to support this use, however, should be tenderized its. ) in 100g of burdock root is one of those herbs that contain antioxidants, quercetin! Lowers blood sugar and cholesterol levels in the genus Arctium and has the Arctium... Form, or eat it as a pain reliever, especially for joint pain to digestion. ( Petechiae ) calories ( on average ) in 100g of burdock products. To two grams, three times daily, unbroken roots with taut.... Magnesium, selenium and phosphorous soak them in burdock root nutrition cool well-ventilated place the taste of,! Enlarged spleen off infections, cancer, and phenolic acids typically grow over two feet tall are. For throat and chest ailments plant inside of these supplements is known to benefit the blood and cool internal.! Is referred to by its plant name, Arctium lappa illustrations of their Nutrition Facts, ” the of... Pflanzliche Kapselhülle ) je 100mg for the digestion process, it is also known as.!

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